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International day of Yoga

21/06/2015
Asia/Calcutta

International Day of Yoga will be celebrated at all Branches, Projects & Activity Centers of Vivekananda Kendra. A special website dedicated to Yoga by Vivekananda Kendra is http://www.yog.website. The guideline of Yogabhyas on International Day of Yoga as below.

Yogabhyas on International Day of Yoga

This is sample Yogabhyas guideline to be perform on International Day of Yoga


Shithilikaran Vyayaam

  • Jogging
  • Mukha Dhauti
  • Ankle stretch
  • Knee Stretch
  • Waist Twisting
  • Forward – Backward bending
  • Tiger Stretch
  • Back StretchSitting relaxation 

Suryanamaskar

  • 3 Suryanamaskars - 12 counts 
  • Sitting Relaxation 
  • Tips – Yogic Suryanamaskar (Slow & Rhythmic – Relaxed way) 
    • Dynamic Suryanamaskar (fast rhythmic exercise)
    • Cardiac Suryanamaskar (for cardiac exercise)

Yogasanas 

स्थिरसुखमासनम्
sthira-sukham-āsanam
Steady comfortable posture

प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्
prayatna-śaithilya-ananta-samāpatti-bhyām
Relax the efforts and Tune the mind with the infinite

  • Ardhakati Chakrasan
  • Ardha Chakrasan
  • Padahastasan
  • Shashankasan
  • Utrasan
  • Shavasan (QRT)

Shavasan
Stimulation – Awareness - Relaxation

लये सम्बोधयेत् चित्तं विक्षिप्तं शमयेत् पुन ।
सकषायं विजानीयात् समप्राप्तं न चालयेत् ।।

Stress Management

  • Relax the muscles
  • Slow down the breath
  • Calm down the Mind

Pranayam & Dhyan

  • Kapalbhati
  • Nadishuddhi
  • Bhramari
  • Nadanusandhan A – U –M - OM (3 rounds)
  • Anusandhan (Experience the silence)

What is Yoga : योग क्या है ?